Contact me
Ready to schedule an appointment?
Reach out at:
Coaching
What is Coaching?
Coaching is an ongoing relationship which focuses on clients taking action toward the realization of their vision, goals or desires. It uses a process of inquiry and personal discovery to build the client’s level of awareness and responsibility and provides the client with structure, support and feedback. The coaching process helps clients both define and achieve professional and personal goals faster and with more ease than would be possible otherwise
International Coach Federation (ICF)
“When we are no longer able to change a situation, we are challenged to change ourselves.”
–Victor Frankl
Do you find yourself getting caught up in the day-to-day responsibilities and being too busy to change your situation?
Or maybe you think you don’t have what it takes to make those changes in your personal or professional life? Maybe you’re at a crossroads, a time of transition, and not sure how to show up and what to do next.
I help men and women thrive during times of life transitions. Transitions are incredibly rich times to dig deep and reevaluate your goals and dreams for life; Then you can decide how you want to show up.
I know these times of great opportunity don’t come without stress, anxiety, and uncertainty.
My coaching services address the very things that make not knowing the next step or if you’re “doing it right” more difficult. Whether it be transitioning to becoming an Empty Nester or transitioning to a new career, I help you tackle these transitions head on and develop the skills to create more ease and confidence in creating your life goals. I use my therapy and organizational consulting background to help coach you using cognitive behavioral coaching techniques to teach you skills that create long-lasting shifts in the way you approach life.
Evenmore, I support your inward journey to find the next phase of your life that is aligned with your values, purpose and visions. I work beside you each step of the way helping you to reduce the stress and overwhelming feelings that change brings and help you set goals that are in line with your purpose and support the life that you envision.
Our coaching sessions are more action oriented with a focus on the present and future as we explore your dreams, visions, and goals for your personal and professional life. Through thoughtful questioning, and self discovery you will gain insight and awareness that guides you in taking actions. We will identify skills and actions necessary to help you reach your goals while providing structure, support and feedback during this process.
Sometimes where you are going is not where you thought you would end up, but even more incredible and rich than you could have imagined. So trust the process and let’s go create the life you’ve always dreamed of and meant to have.