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Counseling
Is Counseling Right For You?
Are you having negative symptoms or stressors that are interfering with your ability to live a healthy lifestyle or have healthy relationships? Are you feeling like there should be more to life or feeling like something is missing?
Together we will look at past and present behavior to understand how they’ve come to be and guide us in changing current behaviors. We will work through painful feelings and look at distorted thoughts and self destructive habits, and repair and improve your relationships when possible.
The new awareness you will gain through counseling allows you to perceive and create options in your life, which you may not have been aware of, thus, helping you to deal more effectively with feelings, behaviors, relationships, and life’s challenges.
Teletherapy
Teletherapy is great for the individual who struggles to find time in their busy schedule, where transportation is an issue, or when close proximity to a therapist is not possible. For others, being inside the comfort of their own home can make a huge difference where they feel more relaxed and willing to share their thoughts and feelings.
That’s why Teletherapy is such a great resource for people who recognize a need for support, but may not be able to carve out time for an in person appointment or want to talk in the comfort of their own space.
If you are interested in scheduling a telephone session or a teletherapy session, please click below for a free 10-15 minute session to see how I can support you and schedule our first session.